Selma Blair is keeping it casual, as the expectant mom stepped out in a flowing sun dress to a Doctor’s appointment in Los Angeles.
The actress recently told People she’s developed several cravings during her pregnancy:
“For a while I was craving things that were really sweet, but I don’t eat sugar and so it’s difficult. I crave a lot of fruit and I eat far too much dairy, which I didn’t eat before I was pregnant and won’t eat after I give birth, but I’m enjoying it now.”
Selma is expecting her first child with boyfriend Jason Bleick this summer, but says they don’t know the sex of the baby.
The actress recently told People she’s developed several cravings during her pregnancy:
“For a while I was craving things that were really sweet, but I don’t eat sugar and so it’s difficult. I crave a lot of fruit and I eat far too much dairy, which I didn’t eat before I was pregnant and won’t eat after I give birth, but I’m enjoying it now.”
Selma is expecting her first child with boyfriend Jason Bleick this summer, but says they don’t know the sex of the baby.
SOURCE: CELEBUZZ
Selma Blair is keeping it casual, as the expectant mom stepped out in a flowing sun dress to a Doctor’s appointment in Los Angeles.
The actress recently told People she’s developed several cravings during her pregnancy:
“For a while I was craving things that were really sweet, but I don’t eat sugar and so it’s difficult. I crave a lot of fruit and I eat far too much dairy, which I didn’t eat before I was pregnant and won’t eat after I give birth, but I’m enjoying it now.”
Selma is expecting her first child with boyfriend Jason Bleick this summer, but says they don’t know the sex of the baby.
The actress recently told People she’s developed several cravings during her pregnancy:
“For a while I was craving things that were really sweet, but I don’t eat sugar and so it’s difficult. I crave a lot of fruit and I eat far too much dairy, which I didn’t eat before I was pregnant and won’t eat after I give birth, but I’m enjoying it now.”
Selma is expecting her first child with boyfriend Jason Bleick this summer, but says they don’t know the sex of the baby.
SOURCE: CELEBUZZ
Selma Blair is keeping it casual, as the expectant mom stepped out in a flowing sun dress to a Doctor’s appointment in Los Angeles.
The actress recently told People she’s developed several cravings during her pregnancy:
“For a while I was craving things that were really sweet, but I don’t eat sugar and so it’s difficult. I crave a lot of fruit and I eat far too much dairy, which I didn’t eat before I was pregnant and won’t eat after I give birth, but I’m enjoying it now.”
Selma is expecting her first child with boyfriend Jason Bleick this summer, but says they don’t know the sex of the baby.
The actress recently told People she’s developed several cravings during her pregnancy:
“For a while I was craving things that were really sweet, but I don’t eat sugar and so it’s difficult. I crave a lot of fruit and I eat far too much dairy, which I didn’t eat before I was pregnant and won’t eat after I give birth, but I’m enjoying it now.”
Selma is expecting her first child with boyfriend Jason Bleick this summer, but says they don’t know the sex of the baby.
SOURCE: CELEBUZZ
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RIGHT CLICK ON WALLAPEPRS TO DOWNLOAD
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New Zealander Brendon McCullum put Kochi on course for victory with a 19-ball 37, including two sixes and as many fours in seamer Umesh Yadav's over.
He also hit South African paceman Morne Morkel for three fours in an over.
Parthiv Patel (37 not out) and Australian Brad Hodge (24 not out) completed the victory with an unfinished 52-run stand for the fourth wicket.
Venugopal Rao top-scored for Delhi, who suffered their sixth defeat in nine matches.
Brief scores:
Delhi Daredevils 140-6 in 20 overs (V. Rao 40, T. Brit 27; V. Kumar 2-25, P. Parameswaran 2-29) lost to Kochi Tuskers Kerala 141-3 in 15 overs (B. McCullum 37, P. Patel 37 not out, B. Hodge 24 not out) by seven wickets.
New Zealander Brendon McCullum put Kochi on course for victory with a 19-ball 37, including two sixes and as many fours in seamer Umesh Yadav's over.
He also hit South African paceman Morne Morkel for three fours in an over.
Parthiv Patel (37 not out) and Australian Brad Hodge (24 not out) completed the victory with an unfinished 52-run stand for the fourth wicket.
Venugopal Rao top-scored for Delhi, who suffered their sixth defeat in nine matches.
Brief scores:
Delhi Daredevils 140-6 in 20 overs (V. Rao 40, T. Brit 27; V. Kumar 2-25, P. Parameswaran 2-29) lost to Kochi Tuskers Kerala 141-3 in 15 overs (B. McCullum 37, P. Patel 37 not out, B. Hodge 24 not out) by seven wickets.
New Zealander Brendon McCullum put Kochi on course for victory with a 19-ball 37, including two sixes and as many fours in seamer Umesh Yadav's over.
He also hit South African paceman Morne Morkel for three fours in an over.
Parthiv Patel (37 not out) and Australian Brad Hodge (24 not out) completed the victory with an unfinished 52-run stand for the fourth wicket.
Venugopal Rao top-scored for Delhi, who suffered their sixth defeat in nine matches.
Brief scores:
Delhi Daredevils 140-6 in 20 overs (V. Rao 40, T. Brit 27; V. Kumar 2-25, P. Parameswaran 2-29) lost to Kochi Tuskers Kerala 141-3 in 15 overs (B. McCullum 37, P. Patel 37 not out, B. Hodge 24 not out) by seven wickets.
Its sovereign credit rating also remained justified, at least for now, said Aninda Mitra, Moody's sovereign analyst for Pakistan. Moody's currently rates the struggling country's debt as B3, or "highly speculative".
"As worrying as some of the headlines may be on the nature of relationship between Pakistan and the U.S., I don't see any huge near-term impact that could affect the rating," Mitra said on the phone from Hanoi.
"There is enough unpredictability here for me to make a definitive comment as to what will happen one year from now or six months from now. But for now, we don't think that the money is suddenly going to stop or the IMF programme is completely going to be disrupted. Nor do we see Pakistan completely walking away from this alliance."
Many U.S. lawmakers are demanding a review of the billions of dollars in aid that Washington gives to Pakistan after U.S. forces found and killed the world's most-wanted man on Monday in a house near Islamabad.
He may have lived in the fortified compound in the military garrison town of Abbottabad for the last five to six years.
On Wednesday, a local media report said all missions from international financial institutions, including the IMF, the World Bank and the Asian Development Bank had cancelled their visit to Pakistan on concerns that there may be a backlash from militants after the killing of bin Laden.
Last month, a senior IMF official said he hoped to send a team to Pakistan in the next couple of weeks to assess its progress in meeting key economic targets, but said the fund has not decided yet when it is going to disburse the remaining two tranches of more than $3 billion from a $11 billion bailout programme that is helping to prop up the economy.
The IMF declined to comment, and no one was available for comment at the Finance Ministry.
Pakistan's stock market fell as much as 2.6 percent on Wednesday on concerns that that the killing of bin Laden could lead to a delay in international aid, dealers said.
But Mitra said the relationship between Pakistan and the United States was a necessary one for both sides. The U.S. and other donors are desperate to prevent the country from becoming a failed state.
"No matter what you see in the press, arguments about the credibility of the Pakistani government, of the armed forces....I think the co-dependency between Pakistan and the U.S. is still very very high," he said.
"Pakistan still is needed for supplying the war effort in Afghanistan, bases for drone attacks and so on," he said.
Pakistan also needs the United States for the coalition support fund it receives and for social assistance, as well as the backing of its ongoing International Monetary Fund (IMF) programme, he said.
"I think the rating is appropriately positioned to capture a lot of instability and unpredictability within the policy framework, or any political risks that could weigh on the policy framework," he said.
Pakistan has pledged to implement tax and energy sector reforms, demonstrate fiscal discipline and give full autonomy to its central bank, but the reforms have yet to be implemented. (Reuters)
Its sovereign credit rating also remained justified, at least for now, said Aninda Mitra, Moody's sovereign analyst for Pakistan. Moody's currently rates the struggling country's debt as B3, or "highly speculative".
"As worrying as some of the headlines may be on the nature of relationship between Pakistan and the U.S., I don't see any huge near-term impact that could affect the rating," Mitra said on the phone from Hanoi.
"There is enough unpredictability here for me to make a definitive comment as to what will happen one year from now or six months from now. But for now, we don't think that the money is suddenly going to stop or the IMF programme is completely going to be disrupted. Nor do we see Pakistan completely walking away from this alliance."
Many U.S. lawmakers are demanding a review of the billions of dollars in aid that Washington gives to Pakistan after U.S. forces found and killed the world's most-wanted man on Monday in a house near Islamabad.
He may have lived in the fortified compound in the military garrison town of Abbottabad for the last five to six years.
On Wednesday, a local media report said all missions from international financial institutions, including the IMF, the World Bank and the Asian Development Bank had cancelled their visit to Pakistan on concerns that there may be a backlash from militants after the killing of bin Laden.
Last month, a senior IMF official said he hoped to send a team to Pakistan in the next couple of weeks to assess its progress in meeting key economic targets, but said the fund has not decided yet when it is going to disburse the remaining two tranches of more than $3 billion from a $11 billion bailout programme that is helping to prop up the economy.
The IMF declined to comment, and no one was available for comment at the Finance Ministry.
Pakistan's stock market fell as much as 2.6 percent on Wednesday on concerns that that the killing of bin Laden could lead to a delay in international aid, dealers said.
But Mitra said the relationship between Pakistan and the United States was a necessary one for both sides. The U.S. and other donors are desperate to prevent the country from becoming a failed state.
"No matter what you see in the press, arguments about the credibility of the Pakistani government, of the armed forces....I think the co-dependency between Pakistan and the U.S. is still very very high," he said.
"Pakistan still is needed for supplying the war effort in Afghanistan, bases for drone attacks and so on," he said.
Pakistan also needs the United States for the coalition support fund it receives and for social assistance, as well as the backing of its ongoing International Monetary Fund (IMF) programme, he said.
"I think the rating is appropriately positioned to capture a lot of instability and unpredictability within the policy framework, or any political risks that could weigh on the policy framework," he said.
Pakistan has pledged to implement tax and energy sector reforms, demonstrate fiscal discipline and give full autonomy to its central bank, but the reforms have yet to be implemented. (Reuters)
Its sovereign credit rating also remained justified, at least for now, said Aninda Mitra, Moody's sovereign analyst for Pakistan. Moody's currently rates the struggling country's debt as B3, or "highly speculative".
"As worrying as some of the headlines may be on the nature of relationship between Pakistan and the U.S., I don't see any huge near-term impact that could affect the rating," Mitra said on the phone from Hanoi.
"There is enough unpredictability here for me to make a definitive comment as to what will happen one year from now or six months from now. But for now, we don't think that the money is suddenly going to stop or the IMF programme is completely going to be disrupted. Nor do we see Pakistan completely walking away from this alliance."
Many U.S. lawmakers are demanding a review of the billions of dollars in aid that Washington gives to Pakistan after U.S. forces found and killed the world's most-wanted man on Monday in a house near Islamabad.
He may have lived in the fortified compound in the military garrison town of Abbottabad for the last five to six years.
On Wednesday, a local media report said all missions from international financial institutions, including the IMF, the World Bank and the Asian Development Bank had cancelled their visit to Pakistan on concerns that there may be a backlash from militants after the killing of bin Laden.
Last month, a senior IMF official said he hoped to send a team to Pakistan in the next couple of weeks to assess its progress in meeting key economic targets, but said the fund has not decided yet when it is going to disburse the remaining two tranches of more than $3 billion from a $11 billion bailout programme that is helping to prop up the economy.
The IMF declined to comment, and no one was available for comment at the Finance Ministry.
Pakistan's stock market fell as much as 2.6 percent on Wednesday on concerns that that the killing of bin Laden could lead to a delay in international aid, dealers said.
But Mitra said the relationship between Pakistan and the United States was a necessary one for both sides. The U.S. and other donors are desperate to prevent the country from becoming a failed state.
"No matter what you see in the press, arguments about the credibility of the Pakistani government, of the armed forces....I think the co-dependency between Pakistan and the U.S. is still very very high," he said.
"Pakistan still is needed for supplying the war effort in Afghanistan, bases for drone attacks and so on," he said.
Pakistan also needs the United States for the coalition support fund it receives and for social assistance, as well as the backing of its ongoing International Monetary Fund (IMF) programme, he said.
"I think the rating is appropriately positioned to capture a lot of instability and unpredictability within the policy framework, or any political risks that could weigh on the policy framework," he said.
Pakistan has pledged to implement tax and energy sector reforms, demonstrate fiscal discipline and give full autonomy to its central bank, but the reforms have yet to be implemented. (Reuters)
"Certainly, we have intelligence failure of the rest of the world including the United States," Gilani told reporters in Paris, where he was meeting with business leaders.
"There is intelligence failure of the whole world, not Pakistan alone."
Separately France's foreign minister Alain Juppe said he had dined with Gilani on Tuesday and asked him how bin Laden went uncaught living in a city near Islamabad while being hunted by the United States.
"The reply was that it was a failure of the Pakistani intelligence services, which they have addressed," Juppe told news channel France 24.
But he moved to ease the pressure on Pakistan, a crucial ally in efforts to track extremist groups.
"In any case I think we should avoid any antagonism with Pakistan. It is a big country. We have every interest in keeping good relations with it, and it should cooperate," Juppe said.
"I hope this will be a turning point in the right direction. The Pakistani prime minister assured me yesterday of his will to cooperate," Juppe added.
"There will be no solution in Afghanistan, no long-lasting political solution, if we do not manage to work in trust with Pakistan."
He added that France was considering a target date of 2014 to withdraw its troops from Afghanistan, where it currently has about 4,000 serving in a NATO force.(GEO.TV)
"Certainly, we have intelligence failure of the rest of the world including the United States," Gilani told reporters in Paris, where he was meeting with business leaders.
"There is intelligence failure of the whole world, not Pakistan alone."
Separately France's foreign minister Alain Juppe said he had dined with Gilani on Tuesday and asked him how bin Laden went uncaught living in a city near Islamabad while being hunted by the United States.
"The reply was that it was a failure of the Pakistani intelligence services, which they have addressed," Juppe told news channel France 24.
But he moved to ease the pressure on Pakistan, a crucial ally in efforts to track extremist groups.
"In any case I think we should avoid any antagonism with Pakistan. It is a big country. We have every interest in keeping good relations with it, and it should cooperate," Juppe said.
"I hope this will be a turning point in the right direction. The Pakistani prime minister assured me yesterday of his will to cooperate," Juppe added.
"There will be no solution in Afghanistan, no long-lasting political solution, if we do not manage to work in trust with Pakistan."
He added that France was considering a target date of 2014 to withdraw its troops from Afghanistan, where it currently has about 4,000 serving in a NATO force.(GEO.TV)
"Certainly, we have intelligence failure of the rest of the world including the United States," Gilani told reporters in Paris, where he was meeting with business leaders.
"There is intelligence failure of the whole world, not Pakistan alone."
Separately France's foreign minister Alain Juppe said he had dined with Gilani on Tuesday and asked him how bin Laden went uncaught living in a city near Islamabad while being hunted by the United States.
"The reply was that it was a failure of the Pakistani intelligence services, which they have addressed," Juppe told news channel France 24.
But he moved to ease the pressure on Pakistan, a crucial ally in efforts to track extremist groups.
"In any case I think we should avoid any antagonism with Pakistan. It is a big country. We have every interest in keeping good relations with it, and it should cooperate," Juppe said.
"I hope this will be a turning point in the right direction. The Pakistani prime minister assured me yesterday of his will to cooperate," Juppe added.
"There will be no solution in Afghanistan, no long-lasting political solution, if we do not manage to work in trust with Pakistan."
He added that France was considering a target date of 2014 to withdraw its troops from Afghanistan, where it currently has about 4,000 serving in a NATO force.(GEO.TV)
President Obama praises those Americans who carried out the operation to kill Osama bin Laden, tells the families of the victims of September 11, 2001 that they have never been forgotten, and calls on Americans to remember the unity of that tragic day.
President Obama praises those Americans who carried out the operation to kill Osama bin Laden, tells the families of the victims of September 11, 2001 that they have never been forgotten, and calls on Americans to remember the unity of that tragic day.
President Obama praises those Americans who carried out the operation to kill Osama bin Laden, tells the families of the victims of September 11, 2001 that they have never been forgotten, and calls on Americans to remember the unity of that tragic day.
Abbottabad, Pakistan (CNN) -- Indonesia's hardline Islamic Defenders Front will hold a prayer service for Osama bin Laden Wednesday, two days after the world's most wanted terrorist was killed in attack at his compound in Pakistan.
Meanwhile, Americans - and the rest of the world - await the possible release of a post-mortem photo of bin Laden, which could both silence skeptics and inflame passions against the United States.
In a text message to the media, the Islamic Defenders Front announced its service will take place Wednesday morning in Jakarta. The radical Indonesian Muslim group is known for attacking Jakarta nightclubs and threatening Westerners, according to Jane's Terrorism & Security Monitor.
But elsewhere, there has been relatively little sympathy for bin Laden this week. Muslim political leaders, like others, have welcomed the news.
The overriding question on many minds is whether the United States will offer photographic proof of the terror leader's death.
CIA Director Leon Panetta said Tuesday he thinks a photograph of bin Laden's body will be released at some point, but that it is up to the White House to make the final call.
"I just think it's important, they know we have it, to release it," Panetta said.
A senior administration official told CNN that no decision has been made yet as to whether to release the photo.
en. Diane Feinstein, chairwoman of the Senate Intelligence Committee, said she saw no need to release an image since there is other evidence to prove bin Laden is dead.
"I just don't see a need to do it," she said Tuesday. "The DNA has been dispositive."
Homeland Security Committee Chairman Joe Lieberman said it may be necessary to release an image to erase any doubts.
"I've said unless al Qaeda acknowledged that bin Laden was dead, it was important for the United States to release pictures of his body to confirm he is dead," he said Tuesday.Officials have said DNA matching shows bin Laden was killed.
But the Taliban questioned the assertion.
"Obama has not got any strong evidence that can prove his claim over killing of the Sheikh Osama bin Laden," Taliban spokesman Zabiullah Mojahed said. "And secondly, the closest sources for Sheikh Osama bin Laden have not confirmed" the death. Keep reading+ (CNN)
Abbottabad, Pakistan (CNN) -- Indonesia's hardline Islamic Defenders Front will hold a prayer service for Osama bin Laden Wednesday, two days after the world's most wanted terrorist was killed in attack at his compound in Pakistan.
Meanwhile, Americans - and the rest of the world - await the possible release of a post-mortem photo of bin Laden, which could both silence skeptics and inflame passions against the United States.
In a text message to the media, the Islamic Defenders Front announced its service will take place Wednesday morning in Jakarta. The radical Indonesian Muslim group is known for attacking Jakarta nightclubs and threatening Westerners, according to Jane's Terrorism & Security Monitor.
But elsewhere, there has been relatively little sympathy for bin Laden this week. Muslim political leaders, like others, have welcomed the news.
The overriding question on many minds is whether the United States will offer photographic proof of the terror leader's death.
CIA Director Leon Panetta said Tuesday he thinks a photograph of bin Laden's body will be released at some point, but that it is up to the White House to make the final call.
"I just think it's important, they know we have it, to release it," Panetta said.
A senior administration official told CNN that no decision has been made yet as to whether to release the photo.
en. Diane Feinstein, chairwoman of the Senate Intelligence Committee, said she saw no need to release an image since there is other evidence to prove bin Laden is dead.
"I just don't see a need to do it," she said Tuesday. "The DNA has been dispositive."
Homeland Security Committee Chairman Joe Lieberman said it may be necessary to release an image to erase any doubts.
"I've said unless al Qaeda acknowledged that bin Laden was dead, it was important for the United States to release pictures of his body to confirm he is dead," he said Tuesday.Officials have said DNA matching shows bin Laden was killed.
But the Taliban questioned the assertion.
"Obama has not got any strong evidence that can prove his claim over killing of the Sheikh Osama bin Laden," Taliban spokesman Zabiullah Mojahed said. "And secondly, the closest sources for Sheikh Osama bin Laden have not confirmed" the death. Keep reading+ (CNN)
Abbottabad, Pakistan (CNN) -- Indonesia's hardline Islamic Defenders Front will hold a prayer service for Osama bin Laden Wednesday, two days after the world's most wanted terrorist was killed in attack at his compound in Pakistan.
Meanwhile, Americans - and the rest of the world - await the possible release of a post-mortem photo of bin Laden, which could both silence skeptics and inflame passions against the United States.
In a text message to the media, the Islamic Defenders Front announced its service will take place Wednesday morning in Jakarta. The radical Indonesian Muslim group is known for attacking Jakarta nightclubs and threatening Westerners, according to Jane's Terrorism & Security Monitor.
But elsewhere, there has been relatively little sympathy for bin Laden this week. Muslim political leaders, like others, have welcomed the news.
The overriding question on many minds is whether the United States will offer photographic proof of the terror leader's death.
CIA Director Leon Panetta said Tuesday he thinks a photograph of bin Laden's body will be released at some point, but that it is up to the White House to make the final call.
"I just think it's important, they know we have it, to release it," Panetta said.
A senior administration official told CNN that no decision has been made yet as to whether to release the photo.
en. Diane Feinstein, chairwoman of the Senate Intelligence Committee, said she saw no need to release an image since there is other evidence to prove bin Laden is dead.
"I just don't see a need to do it," she said Tuesday. "The DNA has been dispositive."
Homeland Security Committee Chairman Joe Lieberman said it may be necessary to release an image to erase any doubts.
"I've said unless al Qaeda acknowledged that bin Laden was dead, it was important for the United States to release pictures of his body to confirm he is dead," he said Tuesday.Officials have said DNA matching shows bin Laden was killed.
But the Taliban questioned the assertion.
"Obama has not got any strong evidence that can prove his claim over killing of the Sheikh Osama bin Laden," Taliban spokesman Zabiullah Mojahed said. "And secondly, the closest sources for Sheikh Osama bin Laden have not confirmed" the death. Keep reading+ (CNN)
The first thing that anybody needs to understand in their quest to lose weight rapidly and to burn fat is that you need to burn fat. Burning fat expects you to use more calories each day than you devour. If you wind up eating more calories than you burn, your body stores these extra calories as body fat.
Obesity is a very ordinary thing these days. This is due to the inactive lifestyle and the fast pace of life, which does give us time to do enough physical activity. In addition to lack of physical exercise, the fast food ingestion is growing day by day. Many a times, we do not get time to cook food and rely on junk foods for lunch and dinner. Stress levels of day to day life are touching the health and are leading to a unhealthful lifestyle. Let us talk about some activities which you can follow in your day to day life and get rid of that additional flab.
There are definite basic rules and physical exercises that you can go after even in your daily routine, to lose weight fast. Let us talk about them. Water, drinking enough water all the way through the day can, help to emit the waste material from your body. The toxins in attendance in the body are washed out by drinking sufficient water. Normally, you must drink eight glasses of water every day. In addition, you can drink warm water, pinch half a lemon in it and pour a tablespoon of honey in the water. Drink this water in the morning after you wake up. Drinking this water early in the morning helps a lot to lose weight. Water basically detoxifies the body and helps to burn fat. Therefore, this is for sure the easiest way to lose weight.
Exercises, cardiovascular exercises and weight training, together are very helpful ways to lose weight. In cooperation these exercises can be act upon in mishmash, for 30-45 minutes every day. For speedy weight loss, you should do these exercises 5 days a week. Memorize to do warm up exercises and do a muscle bewilderment workout. Muscle bewilderment workouts will keep you from attainment the plateaus in losing weight. You can add extra 30 minutes every day from your busy schedule for doing these exercises.
Physical actions like gardening, dusting cleaning, can help to lose weight. These are daily chores and hence, turn into the easiest way to lose weight. Practice the alike thing at work like, park your car a mile away from the office and walk. Take the stairs and shun elevators at workplace. These are trouble-free things which you can embrace in your lifestyle so, that you lose weight more swiftly.
Diet is very significant when it comes to losing weight. There are a lot of diet plans which you can follow as per specifications. Besides, there are fad diets which help to lose weight fast; though, they are very dangerous. Many doctors advocate to eat a healthy diet and cut of the junk food to lose weight. Eat healthy foods in its place of junk and high calorie foods. Eating a healthy breakfast helps a lot in losing weight, as it is accountable to keep a normal metabolism.
Lastly, there must be a perfect balance of the above stated activities and diet. Do not stress on a single way of losing weight. For instance, simply exercise a lot and eating junk food or simply dieting without any bodily activity, will make no dissimilarity to your weight. Do all these activities with attachment and devotion and stay motivated. Have endurance and you will see the dissimilarity. This is the easiest way to lose weight. Read more on best ways to lose weight.
Obesity is a very ordinary thing these days. This is due to the inactive lifestyle and the fast pace of life, which does give us time to do enough physical activity. In addition to lack of physical exercise, the fast food ingestion is growing day by day. Many a times, we do not get time to cook food and rely on junk foods for lunch and dinner. Stress levels of day to day life are touching the health and are leading to a unhealthful lifestyle. Let us talk about some activities which you can follow in your day to day life and get rid of that additional flab.
There are definite basic rules and physical exercises that you can go after even in your daily routine, to lose weight fast. Let us talk about them. Water, drinking enough water all the way through the day can, help to emit the waste material from your body. The toxins in attendance in the body are washed out by drinking sufficient water. Normally, you must drink eight glasses of water every day. In addition, you can drink warm water, pinch half a lemon in it and pour a tablespoon of honey in the water. Drink this water in the morning after you wake up. Drinking this water early in the morning helps a lot to lose weight. Water basically detoxifies the body and helps to burn fat. Therefore, this is for sure the easiest way to lose weight.
Exercises, cardiovascular exercises and weight training, together are very helpful ways to lose weight. In cooperation these exercises can be act upon in mishmash, for 30-45 minutes every day. For speedy weight loss, you should do these exercises 5 days a week. Memorize to do warm up exercises and do a muscle bewilderment workout. Muscle bewilderment workouts will keep you from attainment the plateaus in losing weight. You can add extra 30 minutes every day from your busy schedule for doing these exercises.
Physical actions like gardening, dusting cleaning, can help to lose weight. These are daily chores and hence, turn into the easiest way to lose weight. Practice the alike thing at work like, park your car a mile away from the office and walk. Take the stairs and shun elevators at workplace. These are trouble-free things which you can embrace in your lifestyle so, that you lose weight more swiftly.
Diet is very significant when it comes to losing weight. There are a lot of diet plans which you can follow as per specifications. Besides, there are fad diets which help to lose weight fast; though, they are very dangerous. Many doctors advocate to eat a healthy diet and cut of the junk food to lose weight. Eat healthy foods in its place of junk and high calorie foods. Eating a healthy breakfast helps a lot in losing weight, as it is accountable to keep a normal metabolism.
Lastly, there must be a perfect balance of the above stated activities and diet. Do not stress on a single way of losing weight. For instance, simply exercise a lot and eating junk food or simply dieting without any bodily activity, will make no dissimilarity to your weight. Do all these activities with attachment and devotion and stay motivated. Have endurance and you will see the dissimilarity. This is the easiest way to lose weight. Read more on best ways to lose weight.
The first thing that anybody needs to understand in their quest to lose weight rapidly and to burn fat is that you need to burn fat. Burning fat expects you to use more calories each day than you devour. If you wind up eating more calories than you burn, your body stores these extra calories as body fat.
Obesity is a very ordinary thing these days. This is due to the inactive lifestyle and the fast pace of life, which does give us time to do enough physical activity. In addition to lack of physical exercise, the fast food ingestion is growing day by day. Many a times, we do not get time to cook food and rely on junk foods for lunch and dinner. Stress levels of day to day life are touching the health and are leading to a unhealthful lifestyle. Let us talk about some activities which you can follow in your day to day life and get rid of that additional flab.
There are definite basic rules and physical exercises that you can go after even in your daily routine, to lose weight fast. Let us talk about them. Water, drinking enough water all the way through the day can, help to emit the waste material from your body. The toxins in attendance in the body are washed out by drinking sufficient water. Normally, you must drink eight glasses of water every day. In addition, you can drink warm water, pinch half a lemon in it and pour a tablespoon of honey in the water. Drink this water in the morning after you wake up. Drinking this water early in the morning helps a lot to lose weight. Water basically detoxifies the body and helps to burn fat. Therefore, this is for sure the easiest way to lose weight.
Exercises, cardiovascular exercises and weight training, together are very helpful ways to lose weight. In cooperation these exercises can be act upon in mishmash, for 30-45 minutes every day. For speedy weight loss, you should do these exercises 5 days a week. Memorize to do warm up exercises and do a muscle bewilderment workout. Muscle bewilderment workouts will keep you from attainment the plateaus in losing weight. You can add extra 30 minutes every day from your busy schedule for doing these exercises.
Physical actions like gardening, dusting cleaning, can help to lose weight. These are daily chores and hence, turn into the easiest way to lose weight. Practice the alike thing at work like, park your car a mile away from the office and walk. Take the stairs and shun elevators at workplace. These are trouble-free things which you can embrace in your lifestyle so, that you lose weight more swiftly.
Diet is very significant when it comes to losing weight. There are a lot of diet plans which you can follow as per specifications. Besides, there are fad diets which help to lose weight fast; though, they are very dangerous. Many doctors advocate to eat a healthy diet and cut of the junk food to lose weight. Eat healthy foods in its place of junk and high calorie foods. Eating a healthy breakfast helps a lot in losing weight, as it is accountable to keep a normal metabolism.
Lastly, there must be a perfect balance of the above stated activities and diet. Do not stress on a single way of losing weight. For instance, simply exercise a lot and eating junk food or simply dieting without any bodily activity, will make no dissimilarity to your weight. Do all these activities with attachment and devotion and stay motivated. Have endurance and you will see the dissimilarity. This is the easiest way to lose weight. Read more on best ways to lose weight.
Obesity is a very ordinary thing these days. This is due to the inactive lifestyle and the fast pace of life, which does give us time to do enough physical activity. In addition to lack of physical exercise, the fast food ingestion is growing day by day. Many a times, we do not get time to cook food and rely on junk foods for lunch and dinner. Stress levels of day to day life are touching the health and are leading to a unhealthful lifestyle. Let us talk about some activities which you can follow in your day to day life and get rid of that additional flab.
There are definite basic rules and physical exercises that you can go after even in your daily routine, to lose weight fast. Let us talk about them. Water, drinking enough water all the way through the day can, help to emit the waste material from your body. The toxins in attendance in the body are washed out by drinking sufficient water. Normally, you must drink eight glasses of water every day. In addition, you can drink warm water, pinch half a lemon in it and pour a tablespoon of honey in the water. Drink this water in the morning after you wake up. Drinking this water early in the morning helps a lot to lose weight. Water basically detoxifies the body and helps to burn fat. Therefore, this is for sure the easiest way to lose weight.
Exercises, cardiovascular exercises and weight training, together are very helpful ways to lose weight. In cooperation these exercises can be act upon in mishmash, for 30-45 minutes every day. For speedy weight loss, you should do these exercises 5 days a week. Memorize to do warm up exercises and do a muscle bewilderment workout. Muscle bewilderment workouts will keep you from attainment the plateaus in losing weight. You can add extra 30 minutes every day from your busy schedule for doing these exercises.
Physical actions like gardening, dusting cleaning, can help to lose weight. These are daily chores and hence, turn into the easiest way to lose weight. Practice the alike thing at work like, park your car a mile away from the office and walk. Take the stairs and shun elevators at workplace. These are trouble-free things which you can embrace in your lifestyle so, that you lose weight more swiftly.
Diet is very significant when it comes to losing weight. There are a lot of diet plans which you can follow as per specifications. Besides, there are fad diets which help to lose weight fast; though, they are very dangerous. Many doctors advocate to eat a healthy diet and cut of the junk food to lose weight. Eat healthy foods in its place of junk and high calorie foods. Eating a healthy breakfast helps a lot in losing weight, as it is accountable to keep a normal metabolism.
Lastly, there must be a perfect balance of the above stated activities and diet. Do not stress on a single way of losing weight. For instance, simply exercise a lot and eating junk food or simply dieting without any bodily activity, will make no dissimilarity to your weight. Do all these activities with attachment and devotion and stay motivated. Have endurance and you will see the dissimilarity. This is the easiest way to lose weight. Read more on best ways to lose weight.
The first thing that anybody needs to understand in their quest to lose weight rapidly and to burn fat is that you need to burn fat. Burning fat expects you to use more calories each day than you devour. If you wind up eating more calories than you burn, your body stores these extra calories as body fat.
Obesity is a very ordinary thing these days. This is due to the inactive lifestyle and the fast pace of life, which does give us time to do enough physical activity. In addition to lack of physical exercise, the fast food ingestion is growing day by day. Many a times, we do not get time to cook food and rely on junk foods for lunch and dinner. Stress levels of day to day life are touching the health and are leading to a unhealthful lifestyle. Let us talk about some activities which you can follow in your day to day life and get rid of that additional flab.
There are definite basic rules and physical exercises that you can go after even in your daily routine, to lose weight fast. Let us talk about them. Water, drinking enough water all the way through the day can, help to emit the waste material from your body. The toxins in attendance in the body are washed out by drinking sufficient water. Normally, you must drink eight glasses of water every day. In addition, you can drink warm water, pinch half a lemon in it and pour a tablespoon of honey in the water. Drink this water in the morning after you wake up. Drinking this water early in the morning helps a lot to lose weight. Water basically detoxifies the body and helps to burn fat. Therefore, this is for sure the easiest way to lose weight.
Exercises, cardiovascular exercises and weight training, together are very helpful ways to lose weight. In cooperation these exercises can be act upon in mishmash, for 30-45 minutes every day. For speedy weight loss, you should do these exercises 5 days a week. Memorize to do warm up exercises and do a muscle bewilderment workout. Muscle bewilderment workouts will keep you from attainment the plateaus in losing weight. You can add extra 30 minutes every day from your busy schedule for doing these exercises.
Physical actions like gardening, dusting cleaning, can help to lose weight. These are daily chores and hence, turn into the easiest way to lose weight. Practice the alike thing at work like, park your car a mile away from the office and walk. Take the stairs and shun elevators at workplace. These are trouble-free things which you can embrace in your lifestyle so, that you lose weight more swiftly.
Diet is very significant when it comes to losing weight. There are a lot of diet plans which you can follow as per specifications. Besides, there are fad diets which help to lose weight fast; though, they are very dangerous. Many doctors advocate to eat a healthy diet and cut of the junk food to lose weight. Eat healthy foods in its place of junk and high calorie foods. Eating a healthy breakfast helps a lot in losing weight, as it is accountable to keep a normal metabolism.
Lastly, there must be a perfect balance of the above stated activities and diet. Do not stress on a single way of losing weight. For instance, simply exercise a lot and eating junk food or simply dieting without any bodily activity, will make no dissimilarity to your weight. Do all these activities with attachment and devotion and stay motivated. Have endurance and you will see the dissimilarity. This is the easiest way to lose weight. Read more on best ways to lose weight.
Obesity is a very ordinary thing these days. This is due to the inactive lifestyle and the fast pace of life, which does give us time to do enough physical activity. In addition to lack of physical exercise, the fast food ingestion is growing day by day. Many a times, we do not get time to cook food and rely on junk foods for lunch and dinner. Stress levels of day to day life are touching the health and are leading to a unhealthful lifestyle. Let us talk about some activities which you can follow in your day to day life and get rid of that additional flab.
There are definite basic rules and physical exercises that you can go after even in your daily routine, to lose weight fast. Let us talk about them. Water, drinking enough water all the way through the day can, help to emit the waste material from your body. The toxins in attendance in the body are washed out by drinking sufficient water. Normally, you must drink eight glasses of water every day. In addition, you can drink warm water, pinch half a lemon in it and pour a tablespoon of honey in the water. Drink this water in the morning after you wake up. Drinking this water early in the morning helps a lot to lose weight. Water basically detoxifies the body and helps to burn fat. Therefore, this is for sure the easiest way to lose weight.
Exercises, cardiovascular exercises and weight training, together are very helpful ways to lose weight. In cooperation these exercises can be act upon in mishmash, for 30-45 minutes every day. For speedy weight loss, you should do these exercises 5 days a week. Memorize to do warm up exercises and do a muscle bewilderment workout. Muscle bewilderment workouts will keep you from attainment the plateaus in losing weight. You can add extra 30 minutes every day from your busy schedule for doing these exercises.
Physical actions like gardening, dusting cleaning, can help to lose weight. These are daily chores and hence, turn into the easiest way to lose weight. Practice the alike thing at work like, park your car a mile away from the office and walk. Take the stairs and shun elevators at workplace. These are trouble-free things which you can embrace in your lifestyle so, that you lose weight more swiftly.
Diet is very significant when it comes to losing weight. There are a lot of diet plans which you can follow as per specifications. Besides, there are fad diets which help to lose weight fast; though, they are very dangerous. Many doctors advocate to eat a healthy diet and cut of the junk food to lose weight. Eat healthy foods in its place of junk and high calorie foods. Eating a healthy breakfast helps a lot in losing weight, as it is accountable to keep a normal metabolism.
Lastly, there must be a perfect balance of the above stated activities and diet. Do not stress on a single way of losing weight. For instance, simply exercise a lot and eating junk food or simply dieting without any bodily activity, will make no dissimilarity to your weight. Do all these activities with attachment and devotion and stay motivated. Have endurance and you will see the dissimilarity. This is the easiest way to lose weight. Read more on best ways to lose weight.
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Here are some Reasons why you should Drink adequate water, and the importance of water in staying healthy....
1. Drinking adequate amount of water in a day reduces the list of the heart attack as it washes out the plaque deposition in the arteries and keeps you away from atherosclerosis.
2. Water intake regulates your body temperature. Water keeps your body temperature normal reduces the chances of the disease caused by increase in the body temperature.
3. Keeps your weight under control. Water intake throws out the unnecessary fats and carbohydrates from your body and hence keeps your body in good shape. Adequate intake of water reduces the chances of obesity.
4. Drinking sufficient amount of water maintains the blood circulation in the body and safeguard you from the problems caused by the inadequate supply of the blood to body parts.
5. Adequate quantity of water in the body helps all the organs in the body to work better. All the metabolic processes in the body require water, so with sufficient amount of water these processes are performed at ease maintaining the health of an individual
6. The problem of the headache can be solved by drinking adequate amount of water in a day. Yes, it was proved in the study that individuals who intake ample quantity of water in a day never face the problem of headache.
7. Water improves your thinking ability. Yes, the mental health of the individual who take adequate amount of water in a day is found to be very good. The functioning of the brain depends considerably on the water content in the body. So, drink water to think better.
8. Drinking water keeps your skin in a well condition. No skin infection or problems are noted by the individuals who drink ample amount of water in a day. Healthy skin is the gift of drinking sufficient water.
9. No digestion problems are faced by the person who takes proper amount of water in a day. In fact water is a very essential component of the human digestive system. So, drink adequate water and remain free from the stomach problems.
10. Even the hazardous diseases like Cancer can also be prevented by drinking an adequate amount of water in a day. High blood pressure problems are found to be resolved by drinking water in sufficient amount.
Finally, I would like to say that water has got many of such benefits and even some benefits are still unknown to us. So, please drink the sufficient amount of water everyday to enhance your health.
IMAGES:azteenmagazine.com
Here are some Reasons why you should Drink adequate water, and the importance of water in staying healthy....
1. Drinking adequate amount of water in a day reduces the list of the heart attack as it washes out the plaque deposition in the arteries and keeps you away from atherosclerosis.
2. Water intake regulates your body temperature. Water keeps your body temperature normal reduces the chances of the disease caused by increase in the body temperature.
3. Keeps your weight under control. Water intake throws out the unnecessary fats and carbohydrates from your body and hence keeps your body in good shape. Adequate intake of water reduces the chances of obesity.
4. Drinking sufficient amount of water maintains the blood circulation in the body and safeguard you from the problems caused by the inadequate supply of the blood to body parts.
5. Adequate quantity of water in the body helps all the organs in the body to work better. All the metabolic processes in the body require water, so with sufficient amount of water these processes are performed at ease maintaining the health of an individual
6. The problem of the headache can be solved by drinking adequate amount of water in a day. Yes, it was proved in the study that individuals who intake ample quantity of water in a day never face the problem of headache.
7. Water improves your thinking ability. Yes, the mental health of the individual who take adequate amount of water in a day is found to be very good. The functioning of the brain depends considerably on the water content in the body. So, drink water to think better.
8. Drinking water keeps your skin in a well condition. No skin infection or problems are noted by the individuals who drink ample amount of water in a day. Healthy skin is the gift of drinking sufficient water.
9. No digestion problems are faced by the person who takes proper amount of water in a day. In fact water is a very essential component of the human digestive system. So, drink adequate water and remain free from the stomach problems.
10. Even the hazardous diseases like Cancer can also be prevented by drinking an adequate amount of water in a day. High blood pressure problems are found to be resolved by drinking water in sufficient amount.
Finally, I would like to say that water has got many of such benefits and even some benefits are still unknown to us. So, please drink the sufficient amount of water everyday to enhance your health.
IMAGES:azteenmagazine.com
Here are some Reasons why you should Drink adequate water, and the importance of water in staying healthy....
1. Drinking adequate amount of water in a day reduces the list of the heart attack as it washes out the plaque deposition in the arteries and keeps you away from atherosclerosis.
2. Water intake regulates your body temperature. Water keeps your body temperature normal reduces the chances of the disease caused by increase in the body temperature.
3. Keeps your weight under control. Water intake throws out the unnecessary fats and carbohydrates from your body and hence keeps your body in good shape. Adequate intake of water reduces the chances of obesity.
4. Drinking sufficient amount of water maintains the blood circulation in the body and safeguard you from the problems caused by the inadequate supply of the blood to body parts.
5. Adequate quantity of water in the body helps all the organs in the body to work better. All the metabolic processes in the body require water, so with sufficient amount of water these processes are performed at ease maintaining the health of an individual
6. The problem of the headache can be solved by drinking adequate amount of water in a day. Yes, it was proved in the study that individuals who intake ample quantity of water in a day never face the problem of headache.
7. Water improves your thinking ability. Yes, the mental health of the individual who take adequate amount of water in a day is found to be very good. The functioning of the brain depends considerably on the water content in the body. So, drink water to think better.
8. Drinking water keeps your skin in a well condition. No skin infection or problems are noted by the individuals who drink ample amount of water in a day. Healthy skin is the gift of drinking sufficient water.
9. No digestion problems are faced by the person who takes proper amount of water in a day. In fact water is a very essential component of the human digestive system. So, drink adequate water and remain free from the stomach problems.
10. Even the hazardous diseases like Cancer can also be prevented by drinking an adequate amount of water in a day. High blood pressure problems are found to be resolved by drinking water in sufficient amount.
Finally, I would like to say that water has got many of such benefits and even some benefits are still unknown to us. So, please drink the sufficient amount of water everyday to enhance your health.
IMAGES:azteenmagazine.com
What is the most beautiful and passionate part of your life, no doubt Sex. When human being enters in to their young age, the first thing that comes in their mind is SEX. Sex in the young age is like a trend, most of the teen do have Sex in their young age.Specially in the countries like US, or UK, the ratio of having Sex at least once in teenage is very high. But there are some facts that all teen should know about Sex.1. The first thing you should tell the teens about the sex is that it is a part of the life and every one of us has to do it with their life partner after marriage. This will help to bring their curiosity about the sex to some normal level. The best thing would be to talk about the sex openly, but I know it is difficult so you can even give them some good books to read on sex (specifically scientific ones). This will help them to get a very good knowledge of sex and it merits and demerits.
2. Keep your teens away from watching the porn, hard to do. But, I would make it a point that it is the porn that makes them more concentrate on sex rather than their career. The best thing would be tell them how porn may affect them adversely. So, another thing you should tell your teens is that sex is not what they watch or see in porn movies. It is an act of love and pleasure, not just a lust as shown in porn movies.
3. Every teen should know about the sexually transmitted diseases. The best way to explain this to tell your teen that if at all you indulge in sex, then please check whether your partner is suffering with the sexually transmitted disease or not. If any signs persist or you are in doubt then please avoid sex with such a partner. Tell them that sexually transmitted disease can make you ill forever. Infections like H.I.V. can make your life heal and you may die soon. For this you may send your children for the seminars on sexually transmitted diseases arranged by various medical organizations like FDA and WHO.
4. Protection from pregnancy. This is very important information that every teen should know because pregnancy at young age is very dangerous. For a girl being pregnant is up course not good for health, but it would be more difficult for a boy to be a father at such a young age. The best thing would be to make them aware about the different protection methods like condoms or contraception pills. This may be bit bold to tell your teen, but you need to tell them to safeguard their future.
5. Teens should know about the sexual exploitation. This is very important part because the child may not know at first and he may also enjoy it, but later on he may feel it weird and it may be dangerous for him/her. Tell them to stay away from such people who inadvertently try to touch their intimate parts and ask them to bring it up to their parents notice. You should even tell your teens that posting the nude photographs anywhere on internet is a crime. So, make them aware about all the laws about the sex. This will keep them away from the bad activities that are done under the name of sex.
So, this way you need to make the teens aware about benefits and disadvantages of the sex.
What is the most beautiful and passionate part of your life, no doubt Sex. When human being enters in to their young age, the first thing that comes in their mind is SEX. Sex in the young age is like a trend, most of the teen do have Sex in their young age.Specially in the countries like US, or UK, the ratio of having Sex at least once in teenage is very high. But there are some facts that all teen should know about Sex.1. The first thing you should tell the teens about the sex is that it is a part of the life and every one of us has to do it with their life partner after marriage. This will help to bring their curiosity about the sex to some normal level. The best thing would be to talk about the sex openly, but I know it is difficult so you can even give them some good books to read on sex (specifically scientific ones). This will help them to get a very good knowledge of sex and it merits and demerits.
2. Keep your teens away from watching the porn, hard to do. But, I would make it a point that it is the porn that makes them more concentrate on sex rather than their career. The best thing would be tell them how porn may affect them adversely. So, another thing you should tell your teens is that sex is not what they watch or see in porn movies. It is an act of love and pleasure, not just a lust as shown in porn movies.
3. Every teen should know about the sexually transmitted diseases. The best way to explain this to tell your teen that if at all you indulge in sex, then please check whether your partner is suffering with the sexually transmitted disease or not. If any signs persist or you are in doubt then please avoid sex with such a partner. Tell them that sexually transmitted disease can make you ill forever. Infections like H.I.V. can make your life heal and you may die soon. For this you may send your children for the seminars on sexually transmitted diseases arranged by various medical organizations like FDA and WHO.
4. Protection from pregnancy. This is very important information that every teen should know because pregnancy at young age is very dangerous. For a girl being pregnant is up course not good for health, but it would be more difficult for a boy to be a father at such a young age. The best thing would be to make them aware about the different protection methods like condoms or contraception pills. This may be bit bold to tell your teen, but you need to tell them to safeguard their future.
5. Teens should know about the sexual exploitation. This is very important part because the child may not know at first and he may also enjoy it, but later on he may feel it weird and it may be dangerous for him/her. Tell them to stay away from such people who inadvertently try to touch their intimate parts and ask them to bring it up to their parents notice. You should even tell your teens that posting the nude photographs anywhere on internet is a crime. So, make them aware about all the laws about the sex. This will keep them away from the bad activities that are done under the name of sex.
So, this way you need to make the teens aware about benefits and disadvantages of the sex.
What is the most beautiful and passionate part of your life, no doubt Sex. When human being enters in to their young age, the first thing that comes in their mind is SEX. Sex in the young age is like a trend, most of the teen do have Sex in their young age.Specially in the countries like US, or UK, the ratio of having Sex at least once in teenage is very high. But there are some facts that all teen should know about Sex.1. The first thing you should tell the teens about the sex is that it is a part of the life and every one of us has to do it with their life partner after marriage. This will help to bring their curiosity about the sex to some normal level. The best thing would be to talk about the sex openly, but I know it is difficult so you can even give them some good books to read on sex (specifically scientific ones). This will help them to get a very good knowledge of sex and it merits and demerits.
2. Keep your teens away from watching the porn, hard to do. But, I would make it a point that it is the porn that makes them more concentrate on sex rather than their career. The best thing would be tell them how porn may affect them adversely. So, another thing you should tell your teens is that sex is not what they watch or see in porn movies. It is an act of love and pleasure, not just a lust as shown in porn movies.
3. Every teen should know about the sexually transmitted diseases. The best way to explain this to tell your teen that if at all you indulge in sex, then please check whether your partner is suffering with the sexually transmitted disease or not. If any signs persist or you are in doubt then please avoid sex with such a partner. Tell them that sexually transmitted disease can make you ill forever. Infections like H.I.V. can make your life heal and you may die soon. For this you may send your children for the seminars on sexually transmitted diseases arranged by various medical organizations like FDA and WHO.
4. Protection from pregnancy. This is very important information that every teen should know because pregnancy at young age is very dangerous. For a girl being pregnant is up course not good for health, but it would be more difficult for a boy to be a father at such a young age. The best thing would be to make them aware about the different protection methods like condoms or contraception pills. This may be bit bold to tell your teen, but you need to tell them to safeguard their future.
5. Teens should know about the sexual exploitation. This is very important part because the child may not know at first and he may also enjoy it, but later on he may feel it weird and it may be dangerous for him/her. Tell them to stay away from such people who inadvertently try to touch their intimate parts and ask them to bring it up to their parents notice. You should even tell your teens that posting the nude photographs anywhere on internet is a crime. So, make them aware about all the laws about the sex. This will keep them away from the bad activities that are done under the name of sex.
So, this way you need to make the teens aware about benefits and disadvantages of the sex.
Adult Articles: Foreplay is to sex what stretching is to a workout: easy to skip but essential for great results. And it's a lot more fun than stretching.Good foreplay is the way we smooth out our differences - slowing the man down a little, speeding the woman up a little, and meeting (hopefully) in the middle.
And it's not just humans who do it.
Most mammals will bite, scratch, nuzzle, smell, mount, urinate upon and otherwise make intimate contact with their partners for minutes, hours or even days before intercourse.
We, too, do better when we work up to sex slowly, which is why time spent flirting, touching, caressing and kissing is time well spent.
Why is it so important?
Because women take longer to achieve orgasm than men. "A man's sexual responses are like a lightbulb: you turn it on, and it goes from cold to hot almost instantly," says psychologist and sex therapist Jude Cotter.
"When you turn it off, it cools right away. But a woman's responses are more like an iron: you turn it on, wait for it to heat up, then wait ages for it to cool."
Technically speaking, there's some evidence to suggest that women's sexual responses in themselves aren't any slower than men's - it's just that women need more foreplay because it's harder for them to orgasm through intercourse alone.
Is it my fault may partner takes so long to become aroused?
Women generally do take longer to become aroused, but here's a sobering thought: women can climax in minutes when they masturbate.
Is it just women who need foreplay?
No. Not only is foreplay important for establishing intimacy and understanding, it's essential for good, strong erections.
Many men also find that prolonged foreplay enhances their orgasm. And the older a man gets, the more important foreplay becomes to his sexual performance.
"Men need a lot more direct genital stimulation as they get older to achieve the kind of erections they did in their youth," says sex therapist Shirley Zussman.
Why are men so poor at foreplay?
Surprisingly, it's nothing to do with our laziness, but because we're so goal-orientated we tend to neglect the very thing women crave - tenderness. This probably has a lot to do with how we're taught to behave as boys.
"Men learn while growing up that touching, hugging and kissing are feminine needs and that 'real men' only like intercourse," says sex therapist Lonnie Barbach.
How long should it last?
Only you and your partner can tell. It could be ten minutes, it could be two hours.
But in one sex study 709 nurses said that, on average, they liked about 17 minutes of foreplay. That may seem a long time, but the rewards are rich. And who are we to doubt the word of nurses?
How do I know if it's working?
Just in case you don't recognise the signals by now (or you're 15 and have eluded our censor controls), here are the unmistakable signs that your foreplay is succeeding...
Erect nipples
Flushed cheeks
Heavy breathing
Firm clitoris
Moist vagina
Large grin
Can I improve my technique so we both have a better time?
Psychotherapist Doreen Virtue says you already have the two most important tools you need (no, not that) - your mind and your body. The trick is knowing how to use them to cultivate the skills of a great lover.
Begin your quest by reading our guide to men's foreplay - then get her to read our pages dedicated to women's foreplay.
Adult Articles: Foreplay is to sex what stretching is to a workout: easy to skip but essential for great results. And it's a lot more fun than stretching.Good foreplay is the way we smooth out our differences - slowing the man down a little, speeding the woman up a little, and meeting (hopefully) in the middle.
And it's not just humans who do it.
Most mammals will bite, scratch, nuzzle, smell, mount, urinate upon and otherwise make intimate contact with their partners for minutes, hours or even days before intercourse.
We, too, do better when we work up to sex slowly, which is why time spent flirting, touching, caressing and kissing is time well spent.
Why is it so important?
Because women take longer to achieve orgasm than men. "A man's sexual responses are like a lightbulb: you turn it on, and it goes from cold to hot almost instantly," says psychologist and sex therapist Jude Cotter.
"When you turn it off, it cools right away. But a woman's responses are more like an iron: you turn it on, wait for it to heat up, then wait ages for it to cool."
Technically speaking, there's some evidence to suggest that women's sexual responses in themselves aren't any slower than men's - it's just that women need more foreplay because it's harder for them to orgasm through intercourse alone.
Is it my fault may partner takes so long to become aroused?
Women generally do take longer to become aroused, but here's a sobering thought: women can climax in minutes when they masturbate.
Is it just women who need foreplay?
No. Not only is foreplay important for establishing intimacy and understanding, it's essential for good, strong erections.
Many men also find that prolonged foreplay enhances their orgasm. And the older a man gets, the more important foreplay becomes to his sexual performance.
"Men need a lot more direct genital stimulation as they get older to achieve the kind of erections they did in their youth," says sex therapist Shirley Zussman.
Why are men so poor at foreplay?
Surprisingly, it's nothing to do with our laziness, but because we're so goal-orientated we tend to neglect the very thing women crave - tenderness. This probably has a lot to do with how we're taught to behave as boys.
"Men learn while growing up that touching, hugging and kissing are feminine needs and that 'real men' only like intercourse," says sex therapist Lonnie Barbach.
How long should it last?
Only you and your partner can tell. It could be ten minutes, it could be two hours.
But in one sex study 709 nurses said that, on average, they liked about 17 minutes of foreplay. That may seem a long time, but the rewards are rich. And who are we to doubt the word of nurses?
How do I know if it's working?
Just in case you don't recognise the signals by now (or you're 15 and have eluded our censor controls), here are the unmistakable signs that your foreplay is succeeding...
Erect nipples
Flushed cheeks
Heavy breathing
Firm clitoris
Moist vagina
Large grin
Can I improve my technique so we both have a better time?
Psychotherapist Doreen Virtue says you already have the two most important tools you need (no, not that) - your mind and your body. The trick is knowing how to use them to cultivate the skills of a great lover.
Begin your quest by reading our guide to men's foreplay - then get her to read our pages dedicated to women's foreplay.
Adult Articles: Foreplay is to sex what stretching is to a workout: easy to skip but essential for great results. And it's a lot more fun than stretching.Good foreplay is the way we smooth out our differences - slowing the man down a little, speeding the woman up a little, and meeting (hopefully) in the middle.
And it's not just humans who do it.
Most mammals will bite, scratch, nuzzle, smell, mount, urinate upon and otherwise make intimate contact with their partners for minutes, hours or even days before intercourse.
We, too, do better when we work up to sex slowly, which is why time spent flirting, touching, caressing and kissing is time well spent.
Why is it so important?
Because women take longer to achieve orgasm than men. "A man's sexual responses are like a lightbulb: you turn it on, and it goes from cold to hot almost instantly," says psychologist and sex therapist Jude Cotter.
"When you turn it off, it cools right away. But a woman's responses are more like an iron: you turn it on, wait for it to heat up, then wait ages for it to cool."
Technically speaking, there's some evidence to suggest that women's sexual responses in themselves aren't any slower than men's - it's just that women need more foreplay because it's harder for them to orgasm through intercourse alone.
Is it my fault may partner takes so long to become aroused?
Women generally do take longer to become aroused, but here's a sobering thought: women can climax in minutes when they masturbate.
Is it just women who need foreplay?
No. Not only is foreplay important for establishing intimacy and understanding, it's essential for good, strong erections.
Many men also find that prolonged foreplay enhances their orgasm. And the older a man gets, the more important foreplay becomes to his sexual performance.
"Men need a lot more direct genital stimulation as they get older to achieve the kind of erections they did in their youth," says sex therapist Shirley Zussman.
Why are men so poor at foreplay?
Surprisingly, it's nothing to do with our laziness, but because we're so goal-orientated we tend to neglect the very thing women crave - tenderness. This probably has a lot to do with how we're taught to behave as boys.
"Men learn while growing up that touching, hugging and kissing are feminine needs and that 'real men' only like intercourse," says sex therapist Lonnie Barbach.
How long should it last?
Only you and your partner can tell. It could be ten minutes, it could be two hours.
But in one sex study 709 nurses said that, on average, they liked about 17 minutes of foreplay. That may seem a long time, but the rewards are rich. And who are we to doubt the word of nurses?
How do I know if it's working?
Just in case you don't recognise the signals by now (or you're 15 and have eluded our censor controls), here are the unmistakable signs that your foreplay is succeeding...
Erect nipples
Flushed cheeks
Heavy breathing
Firm clitoris
Moist vagina
Large grin
Can I improve my technique so we both have a better time?
Psychotherapist Doreen Virtue says you already have the two most important tools you need (no, not that) - your mind and your body. The trick is knowing how to use them to cultivate the skills of a great lover.
Begin your quest by reading our guide to men's foreplay - then get her to read our pages dedicated to women's foreplay.
Don't let "Inception" mess with your head — the 2011 MTV Movie Awards are not a dream. They're very real, coming at you live on June 5 at 9 PM EST, and we've got the nominations to prove it.
The nominees for this year's Movie Awards have been announced, and voting officially kicks off today! Yes, many of the usual suspects like "The Twilight Saga" and "Harry Potter" are well-represented in this year's pool of nominees, but you might be surprised to see which sleeper hits and non-franchise pictures made the final cut as well.
"The Twilight Saga: Eclipse" leads the pack with eight nominations, including the coveted Best Kiss and Best Fight awards, but David Slade's entry into the supernatural romance series holds only one more nomination than "Inception's" seven, including Best Movie and Biggest Badass Star for Joseph Gordon-Levitt (who also finds himself nominated for Best Fight, representing that ridiculously awesome zero-gravity hallway battle).
The first half of "Harry Potter and the Deathly Hallows" has six nominations to its name, sneaking in some Best Kiss recognition for the surreal smooching that went down between Daniel Radcliffe and Emma Watson (poor Ron, who was forced to watch the taunting vision of his best friend and his dream gal locking lips—but it was great for everyone else!). And despite some reduced screen time in "Deathly Hallows Part 1," Tom Felton is once again looking to take the Best Villain award home for his menacing portrayal of the conflicted Draco Malfoy.
There's a lot of love for "The Social Network" this year as well; the Facebook movie made friends with five categories including Best Breakout Star for future "Spider-Man" star Andrew Garfield and Best Line From A Movie (hint: the quote is worth roughly one billion dollars). And "Black Swan," Darren Aronofsky's haunting thriller about a ballet dancer's psychotic breakdown, danced its way into four nominations, including Best Movie and Best Female Performance for Natalie Portman.Tons of other deserving nominees made the final cut as well, from Emma Stone in "Easy A" and Russell Brand in "Get Him to the Greek" to Chloe Moretz in "Kick-Ass" and Mickey Rourke in "Iron Man 2." Check out the full list of nominees, and head over to MovieAwards.MTV.com to start voting today!
SOURCE: MTV MOVIE BLOG
Don't let "Inception" mess with your head — the 2011 MTV Movie Awards are not a dream. They're very real, coming at you live on June 5 at 9 PM EST, and we've got the nominations to prove it.
The nominees for this year's Movie Awards have been announced, and voting officially kicks off today! Yes, many of the usual suspects like "The Twilight Saga" and "Harry Potter" are well-represented in this year's pool of nominees, but you might be surprised to see which sleeper hits and non-franchise pictures made the final cut as well.
"The Twilight Saga: Eclipse" leads the pack with eight nominations, including the coveted Best Kiss and Best Fight awards, but David Slade's entry into the supernatural romance series holds only one more nomination than "Inception's" seven, including Best Movie and Biggest Badass Star for Joseph Gordon-Levitt (who also finds himself nominated for Best Fight, representing that ridiculously awesome zero-gravity hallway battle).
The first half of "Harry Potter and the Deathly Hallows" has six nominations to its name, sneaking in some Best Kiss recognition for the surreal smooching that went down between Daniel Radcliffe and Emma Watson (poor Ron, who was forced to watch the taunting vision of his best friend and his dream gal locking lips—but it was great for everyone else!). And despite some reduced screen time in "Deathly Hallows Part 1," Tom Felton is once again looking to take the Best Villain award home for his menacing portrayal of the conflicted Draco Malfoy.
There's a lot of love for "The Social Network" this year as well; the Facebook movie made friends with five categories including Best Breakout Star for future "Spider-Man" star Andrew Garfield and Best Line From A Movie (hint: the quote is worth roughly one billion dollars). And "Black Swan," Darren Aronofsky's haunting thriller about a ballet dancer's psychotic breakdown, danced its way into four nominations, including Best Movie and Best Female Performance for Natalie Portman.Tons of other deserving nominees made the final cut as well, from Emma Stone in "Easy A" and Russell Brand in "Get Him to the Greek" to Chloe Moretz in "Kick-Ass" and Mickey Rourke in "Iron Man 2." Check out the full list of nominees, and head over to MovieAwards.MTV.com to start voting today!
SOURCE: MTV MOVIE BLOG